Nicholas Pryszlak v1000m/1:00r...5 SkiErg
5,000
Meters
17:42.8
Time
1:46.2
Pace
382
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 22:42.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 149 |
January 05, 2025 02:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 5,000 | 1:46.2 | 292 | 1303 | 38 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 38 | |
| r: 1:00 | 161 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 40 | |
| r: 1:00 | 147 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 39 | |
| r: 1:00 | 149 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 37 | |
| r: 1:00 | 145 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 37 | |
| r: 1:00 | 131 | |||||
| r733 |
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Workout Graph
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