Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:44.5
Time
1:43.0
Pace
316
Calories
146
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 29:44.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 39 |
| Stroke Count | 1085 |
| Drag Factor | 227 |
January 04, 2025 01:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 4,000 | 1:43.0 | 320 | 1400 | 39 | 146 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 42 | 136 | |
| r: 2:00 | 314 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 41 | 136 | |
| r: 2:00 | 311 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 40 | 136 | |
| r: 2:00 | 296 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 40 | 126 | |
| r: 2:00 | 284 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | 154 | |
| r: 2:00 | 305 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 39 | 162 | |
| r: 2:00 | 320 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | 166 | |
| r: 2:00 | 263 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | 157 | |
| r: 2:00 | 397 | ||||||
| r2,490 |
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Workout Graph
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