Nicholas Pryszlak v1:00/1:00r...7 row
3,102
Meters
10:00.0
Time
1:36.7
Pace
268
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 17:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 209 |
January 02, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,102 | 1:36.7 | 387 | 1631 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 179 | |||||
| r1,259 |
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Workout Graph
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