Nicholas Pryszlak v1:00/2:00r...9 row
7,206
Meters
25:00.0
Time
1:44.0
Pace
567
Calories
144
Heart Rate
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 43:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 209 |
January 01, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,206 | 1:44.0 | 310 | 1368 | 30 | 144 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 165 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 32 | 156 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | 151 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | 149 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 29 | 151 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | 113 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | 123 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 148 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 148 | |
| r: 2:00 | 421 | ||||||
| r3,410 |
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Workout Graph
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