Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:47.6
Time
1:37.9
Pace
255
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 15:47.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 213 |
December 28, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 3,000 | 1:37.9 | 373 | 1582 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| r: 1:00 | 183 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 179 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 171 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 163 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 163 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | |
| r: 1:00 | 152 | |||||
| r1,011 |
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Workout Graph
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