Nicholas Pryszlak 30:00 row
8,340
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 210 |
December 24, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,340 | 1:47.9 | 279 | 1258 | 29 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 30 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 30 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 30 |
| 20:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 29 |
| 25:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 29 |
| 30:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 29 |
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Workout Graph
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