Nicholas Pryszlak 11:16 row
3,119
Meters
11:16.8
Time
1:48.4
Pace
233
Calories
158
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 216 |
December 22, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,119 | 1:48.4 | 274 | 1243 | 30 | 158 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 31 | 156 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 30 | 158 |
| 11:16.8 | 336 | 1:54.2 | 234 | 1106 | 27 | 162 |
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