Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:49.3
Time
1:38.2
Pace
253
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 18:49.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 44 |
| Stroke Count | 735 |
| Drag Factor | 153 |
December 22, 2024 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 3,000 | 1:38.2 | 369 | 1571 | 44 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 46 | |
| r: 0:45 | 128 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 44 | |
| r: 0:45 | 127 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 45 | |
| r: 0:45 | 119 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 46 | |
| r: 0:45 | 124 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 44 | |
| r: 0:45 | 114 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 44 | |
| r: 0:45 | 115 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 45 | |
| r: 0:45 | 115 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 46 | |
| r: 0:45 | 118 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 44 | |
| r: 0:45 | 116 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 43 | |
| r: 0:45 | 106 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 43 | |
| r: 0:45 | 113 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 45 | |
| r: 0:45 | 102 | |||||
| r1,397 |
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Workout Graph
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