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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,464

Meters

8:00.0

Time

1:37.4

Pace

197

Calories

Rest Distance2,002
Rest Time11:40.0
Overall Distance4,466
Overall Time19:40.0
Average Watts379
Calories Per Hour1603
Stroke Rate46
Stroke Count762
Drag Factor152

December 21, 2024 08:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,464 1:37.4 379 1603 46
0:20.0 101 1:39.0 361 1541 51
r: 0:10 34
0:20.0 101 1:39.0 361 1541 51
r: 0:10 31
0:20.0 102 1:38.0 371 1578 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 48
r: 0:10 32
0:20.0 101 1:39.0 361 1541 48
r: 0:10 32
0:20.0 102 1:38.0 371 1578 48
r: 0:10 31
0:20.0 102 1:38.0 371 1578 45
r: 0:10 31
0:20.0 104 1:36.1 394 1654 48
r: 4:00 674
0:20.0 106 1:34.3 417 1734 48
r: 0:10 34
0:20.0 105 1:35.2 405 1694 48
r: 0:10 30
0:20.0 103 1:37.0 382 1616 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 101 1:39.0 361 1541 45
r: 0:10 32
0:20.0 101 1:39.0 361 1541 42
r: 0:10 32
0:20.0 103 1:37.0 382 1616 45
r: 0:10 29
0:20.0 103 1:37.0 382 1616 45
r: 4:00 627
0:20.0 107 1:33.4 429 1775 48
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 33
0:20.0 102 1:38.0 371 1578 42
r: 0:10 34
0:20.0 101 1:39.0 361 1541 45
r: 0:10 31
0:20.0 101 1:39.0 361 1541 42
r: 0:10 32
0:20.0 102 1:38.0 371 1578 42
r: 0:10 30
0:20.0 105 1:35.2 405 1694 48
r: 0:10 30
r2,002

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