Nicholas Pryszlak v4:00/3:00r...4 SkiErg
4,489
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
140
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 37 |
| Stroke Count | 1018 |
| Drag Factor | 155 |
December 20, 2024 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,489 | 1:46.9 | 286 | 1285 | 37 | 140 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 38 | 151 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 38 | 151 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 37 | 130 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 37 | 131 | |
| r: 3:00 | 518 | ||||||
| r1,820 |
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Workout Graph
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