Nicholas Pryszlak v50c/2:00r...5 row
1,557
Meters
4:47.0
Time
1:32.1
Pace
150
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 14:47.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 210 |
December 19, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,557 | 1:32.1 | 447 | 1838 | 34 | |
| 1:41.4 | 538 | 1:34.2 | 418 | 1739 | 34 | |
| r: 2:00 | 385 | |||||
| 1:19.7 | 426 | 1:33.5 | 428 | 1771 | 34 | |
| r: 2:00 | 369 | |||||
| 0:56.9 | 310 | 1:31.7 | 453 | 1858 | 35 | |
| r: 2:00 | 370 | |||||
| 0:33.7 | 193 | 1:27.3 | 526 | 2110 | 37 | |
| r: 2:00 | 367 | |||||
| 0:15.3 | 91 | 1:24.0 | 589 | 2327 | 39 | |
| r: 2:00 | 392 | |||||
| r1,883 |
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Workout Graph
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