Nicholas Pryszlak v1:00/2:00r...5 row
4,448
Meters
15:00.0
Time
1:41.1
Pace
366
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 207 |
December 18, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448 | 1:41.1 | 338 | 1463 | 31 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 39 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 30 | |
| r: 2:00 | 348 | |||||
| r1,889 |
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Workout Graph
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