Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,108
Meters
18:00.0
Time
1:45.7
Pace
394
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 39 |
| Stroke Count | 1128 |
| Drag Factor | 154 |
December 17, 2024 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,108 | 1:45.7 | 296 | 1319 | 39 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 41 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 39 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 39 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 38 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 38 | |
| r: 2:00 | 357 | |||||
| r1,820 |
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Workout Graph
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