Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,387
Meters
19:00.0
Time
1:45.8
Pace
415
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 29:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 38 |
| Stroke Count | 1066 |
| Drag Factor | 158 |
December 16, 2024 05:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,387 | 1:45.8 | 295 | 1316 | 38 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 42 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 39 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 37 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 36 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 37 | |
| r: 2:00 | 294 | |||||
| r1,477 |
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Workout Graph
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