Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:09.4
Time
1:41.5
Pace
243
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 19:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 212 |
December 14, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1449 | 31 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 32 | |
| r: 3:00 | 651 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 31 | |
| r: 3:00 | 701 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 31 | |
| r: 3:00 | 751 | |||||
| r2,103 |
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Workout Graph
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