Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,777
Meters
13:14.2
Time
1:45.1
Pace
300
Calories
111
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 23:14.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 38 |
| Stroke Count | 857 |
| Drag Factor | 159 |
December 13, 2024 04:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 3,777 | 1:45.1 | 301 | 1336 | 38 | 111 | |
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 44 | 80 | |
| r: 2:00 | 397 | ||||||
| 1:37.1 | 481 | 1:40.9 | 340 | 1471 | 43 | 80 | |
| r: 2:00 | 307 | ||||||
| 2:33.0 | 740 | 1:43.3 | 317 | 1390 | 40 | 80 | |
| r: 2:00 | 286 | ||||||
| 3:35.8 | 1,019 | 1:45.8 | 295 | 1314 | 38 | 154 | |
| r: 2:00 | 289 | ||||||
| 4:41.7 | 1,303 | 1:48.0 | 277 | 1253 | 36 | 163 | |
| r: 2:00 | 328 | ||||||
| r1,607 |
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Workout Graph
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