Nicholas Pryszlak v1:00/3:00r...8 row
2,571
Meters
8:00.0
Time
1:33.3
Pace
233
Calories
| Rest Distance | 5,639 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 32:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 34 |
| Stroke Count | 971 |
| Drag Factor | 213 |
December 12, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,571 | 1:33.3 | 430 | 1780 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 3:00 | 752 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 3:00 | 727 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 698 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 3:00 | 698 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 3:00 | 660 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 3:00 | 696 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 3:00 | 695 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| r: 3:00 | 713 | |||||
| r5,639 |
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Workout Graph
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