Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:34.6
Time
1:39.2
Pace
294
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 21:34.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 211 |
December 11, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,500 | 1:39.2 | 358 | 1532 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:00 | 412 | |||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 406 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:00 | 386 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 30 | |
| r: 2:00 | 399 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| r: 2:00 | 414 | |||||
| r2,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.