Nicholas Pryszlak v1:00/1:00r...12 row
3,862
Meters
12:00.0
Time
1:33.2
Pace
351
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 24:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 197 |
December 09, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,862 | 1:33.2 | 432 | 1787 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 150 | |||||
| r1,908 |
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Workout Graph
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