Nicholas Pryszlak v2:00/2:00r...5 row
4,168
Meters
14:00.0
Time
1:40.7
Pace
342
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 210 |
December 08, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,168 | 1:40.7 | 342 | 1477 | 31 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 33 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 356 | |||||
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.