Nicholas Pryszlak v2:30/0:30r...10 row
7,240
Meters
25:00.0
Time
1:43.5
Pace
571
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 213 |
December 07, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,240 | 1:43.5 | 315 | 1383 | 30 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 33 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 32 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 31 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 31 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 30 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:30 | 133 | |||||
| r860 |
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Workout Graph
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