Nicholas Pryszlak v1:40/0:20r...10 row
4,925
Meters
16:40.0
Time
1:41.5
Pace
398
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,477 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 194 |
December 06, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,925 | 1:41.5 | 334 | 1451 | 31 | |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 32 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 49 | |||||
| r552 |
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Workout Graph
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