Nicholas Pryszlak v20c/0:20r...10 row
2,150
Meters
6:45.2
Time
1:34.2
Pace
200
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,731 |
| Overall Time | 10:05.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 189 |
December 05, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 2,150 | 1:34.2 | 418 | 1739 | 32 | |
| 0:38.4 | 208 | 1:32.3 | 445 | 1831 | 34 | |
| r: 0:20 | 67 | |||||
| 0:45.2 | 230 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:20 | 62 | |||||
| 0:42.1 | 220 | 1:35.6 | 400 | 1675 | 33 | |
| r: 0:20 | 58 | |||||
| 0:40.4 | 215 | 1:33.9 | 422 | 1752 | 34 | |
| r: 0:20 | 60 | |||||
| 0:39.3 | 211 | 1:33.1 | 433 | 1791 | 34 | |
| r: 0:20 | 55 | |||||
| 0:40.7 | 216 | 1:34.2 | 419 | 1740 | 32 | |
| r: 0:20 | 58 | |||||
| 0:39.7 | 212 | 1:33.6 | 426 | 1767 | 33 | |
| r: 0:20 | 59 | |||||
| 0:39.7 | 212 | 1:33.6 | 426 | 1767 | 33 | |
| r: 0:20 | 57 | |||||
| 0:40.1 | 214 | 1:33.6 | 426 | 1764 | 33 | |
| r: 0:20 | 54 | |||||
| 0:39.6 | 212 | 1:33.3 | 430 | 1778 | 32 | |
| r: 0:20 | 51 | |||||
| r581 |
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Workout Graph
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