Nicholas Pryszlak v5:00/2:00r...5 row
12,418
Meters
45:00.0
Time
1:48.7
Pace
927
Calories
145
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,198 |
| Overall Time | 55:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 1585 |
| Drag Factor | 211 |
December 02, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,418 | 1:48.7 | 272 | 1237 | 29 | 145 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 31 | 139 | |
| r: 2:00 | 384 | ||||||
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 29 | 148 | |
| r: 2:00 | 361 | ||||||
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 29 | 126 | |
| r: 2:00 | 343 | ||||||
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 29 | 160 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 30 | 153 | |
| r: 2:00 | 358 | ||||||
| r1,780 |
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Workout Graph
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