Nicholas Pryszlak v1:00/1:00r...10 row
3,065
Meters
10:00.0
Time
1:37.8
Pace
259
Calories
133
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 211 |
December 01, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,065 | 1:37.8 | 373 | 1584 | 32 | 133 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 130 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 135 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 134 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 135 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 137 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 135 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 127 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 129 | |
| r: 1:00 | 169 | ||||||
| r1,798 |
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Workout Graph
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