Nicholas Pryszlak v1:00/1:00r...7 row
5,201
Meters
17:30.0
Time
1:40.9
Pace
426
Calories
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,710 |
| Overall Time | 35:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 1040 |
| Drag Factor | 208 |
November 30, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,201 | 1:40.9 | 340 | 1471 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:30 | 301 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 351 | |||||
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 31 | |
| r: 2:30 | 463 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | |
| r: 3:00 | 522 | |||||
| 3:30.0 | 1,033 | 1:41.6 | 333 | 1446 | 31 | |
| r: 3:30 | 682 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 4:00 | 988 | |||||
| r3,509 |
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Workout Graph
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