Nicholas Pryszlak v10c/1:00r...6 SkiErg
2,507
Meters
8:24.9
Time
1:40.6
Pace
210
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 14:24.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 41 |
| Stroke Count | 562 |
| Drag Factor | 150 |
November 29, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,507 | 1:40.6 | 343 | 1479 | 41 | |
| 0:19.2 | 104 | 1:32.3 | 445 | 1831 | 53 | |
| r: 1:00 | 219 | |||||
| 0:39.1 | 212 | 1:32.2 | 446 | 1836 | 52 | |
| r: 1:00 | 173 | |||||
| 1:10.0 | 353 | 1:39.1 | 359 | 1535 | 43 | |
| r: 1:00 | 168 | |||||
| 1:34.4 | 473 | 1:39.7 | 352 | 1512 | 43 | |
| r: 1:00 | 151 | |||||
| 2:04.7 | 611 | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 147 | |||||
| 2:37.5 | 755 | 1:44.3 | 308 | 1361 | 38 | |
| r: 1:00 | 131 | |||||
| r989 |
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Workout Graph
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