Nicholas Pryszlak v1000m/2:00r...6 SkiErg
6,000
Meters
21:41.6
Time
1:48.4
Pace
448
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 33:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 1180 |
| Drag Factor | 156 |
November 27, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 6,000 | 1:48.4 | 274 | 1243 | 35 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 38 | |
| r: 2:00 | 315 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 38 | |
| r: 2:00 | 285 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 288 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 34 | |
| r: 2:00 | 261 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 265 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 34 | |
| r: 2:00 | 338 | |||||
| r1,752 |
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Workout Graph
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