Nicholas Pryszlak v4:00/2:00r...7 row
5,588
Meters
19:00.0
Time
1:42.0
Pace
451
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 33:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 207 |
November 26, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,588 | 1:42.0 | 330 | 1434 | 31 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 370 | |||||
| r2,522 |
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Workout Graph
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