Nicholas Pryszlak v3:00/2:00r...4 row
3,575
Meters
12:00.0
Time
1:40.6
Pace
295
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 205 |
November 25, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,575 | 1:40.6 | 343 | 1479 | 31 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 33 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 300 | |||||
| r1,277 |
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Workout Graph
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