Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:54.4
Time
1:47.4
Pace
379
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 29:54.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 154 |
November 24, 2024 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1271 | 35 | |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 37 | |
| r: 3:00 | 508 | |||||
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 35 | |
| r: 3:00 | 554 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 34 | |
| r: 3:00 | 471 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | |
| r: 3:00 | 613 | |||||
| r2,146 |
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Workout Graph
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