Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,793
Meters
17:00.0
Time
1:46.4
Pace
365
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 36 |
| Stroke Count | 864 |
| Drag Factor | 148 |
November 23, 2024 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,793 | 1:46.4 | 291 | 1299 | 36 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 40 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 37 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 36 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 35 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 38 | |
| r: 1:00 | 126 | |||||
| r958 |
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Workout Graph
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