Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:59.6
Time
1:39.9
Pace
247
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 15:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 41 |
| Stroke Count | 606 |
| Drag Factor | 149 |
November 22, 2024 05:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1506 | 41 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 44 | |
| r: 1:00 | 161 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 42 | |
| r: 1:00 | 148 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| r: 1:00 | 129 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 41 | |
| r: 1:00 | 132 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 39 | |
| r: 1:00 | 134 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | |
| r: 1:00 | 130 | |||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.