Nicholas Pryszlak v1:00/1:00r...6 row
5,982
Meters
21:00.0
Time
1:45.3
Pace
464
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 198 |
November 21, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,982 | 1:45.3 | 300 | 1331 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 31 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 171 | |||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 30 | |
| r: 1:00 | 151 | |||||
| r995 |
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Workout Graph
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