Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,000
Meters
25:00.0
Time
1:47.1
Pace
531
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,566 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 36 |
| Stroke Count | 1524 |
| Drag Factor | 153 |
November 19, 2024 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,000 | 1:47.1 | 285 | 1279 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 40 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 38 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 37 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 35 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 35 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 40 | |
| r: 2:00 | 238 | |||||
| r2,566 |
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Workout Graph
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