Nicholas Pryszlak v2:30/0:30r...10 row
7,042
Meters
25:00.0
Time
1:46.5
Pace
536
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 201 |
November 18, 2024 01:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,042 | 1:46.5 | 290 | 1297 | 30 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 31 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 31 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 30 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 30 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 30 | |
| r: 0:30 | 111 | |||||
| r824 |
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