Nicholas Pryszlak v50c/2:00r...5 row
1,592
Meters
4:58.2
Time
1:33.6
Pace
150
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 14:58.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 212 |
November 16, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,592 | 1:33.6 | 426 | 1766 | 33 | |
| 1:47.9 | 558 | 1:36.6 | 387 | 1632 | 33 | |
| r: 2:00 | 349 | |||||
| 1:22.5 | 435 | 1:34.8 | 410 | 1712 | 33 | |
| r: 2:00 | 359 | |||||
| 0:58.1 | 314 | 1:32.5 | 442 | 1821 | 34 | |
| r: 2:00 | 361 | |||||
| 0:34.5 | 195 | 1:28.4 | 506 | 2040 | 35 | |
| r: 2:00 | 359 | |||||
| 0:15.2 | 90 | 1:24.4 | 581 | 2300 | 40 | |
| r: 2:00 | 380 | |||||
| r1,808 |
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Workout Graph
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