Nicholas Pryszlak v6:00/1:00r...6 row
6,050
Meters
21:00.0
Time
1:44.1
Pace
474
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 203 |
November 15, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,050 | 1:44.1 | 310 | 1366 | 30 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 152 | |||||
| r898 |
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Workout Graph
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