Nicholas Pryszlak v1000m/1:00r...5 SkiErg
5,000
Meters
18:10.9
Time
1:49.0
Pace
369
Calories
150
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 23:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 154 |
November 14, 2024 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1227 | 34 | 150 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 37 | 92 | |
| r: 1:00 | 149 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 36 | 164 | |
| r: 1:00 | 141 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 34 | 167 | |
| r: 1:00 | 130 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 33 | 166 | |
| r: 1:00 | 134 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 32 | 162 | |
| r: 1:00 | 124 | ||||||
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.