Nicholas Pryszlak v1:00/1:00r...7 row
3,099
Meters
10:00.0
Time
1:36.8
Pace
268
Calories
133
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 17:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 209 |
November 13, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 32 | 133 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 132 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 128 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 124 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | ||
| r: 1:00 | 152 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | ||
| r: 1:00 | 146 | ||||||
| r1,158 |
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Workout Graph
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