Nicholas Pryszlak v8:00/3:00r...4 row
5,803
Meters
20:00.0
Time
1:43.3
Pace
461
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 209 |
November 12, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,803 | 1:43.3 | 317 | 1389 | 30 | |
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 30 | |
| r: 3:00 | 551 | |||||
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| r: 3:00 | 517 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 3:00 | 711 | |||||
| r2,293 |
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Workout Graph
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