Nicholas Pryszlak v3:00/2:00r...5 row
4,452
Meters
15:00.0
Time
1:41.0
Pace
364
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 206 |
November 11, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,452 | 1:41.0 | 339 | 1466 | 30 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 314 | |||||
| r1,654 |
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Workout Graph
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