Nicholas Pryszlak v1:00/1:00r...7 row
4,790
Meters
16:00.0
Time
1:40.2
Pace
396
Calories
146
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 23:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 198 |
November 10, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,790 | 1:40.2 | 348 | 1497 | 30 | 146 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 133 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 141 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 151 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 30 | 152 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | 149 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 150 | |
| r: 1:00 | 151 | ||||||
| r1,140 |
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Workout Graph
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