Nicholas Pryszlak v1:00/2:00r...5 row
4,415
Meters
15:00.0
Time
1:41.9
Pace
357
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 25:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 206 |
November 09, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,415 | 1:41.9 | 331 | 1437 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 305 | |||||
| r1,690 |
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Workout Graph
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