Nicholas Pryszlak v2:00/1:00r...8 row
4,761
Meters
16:00.0
Time
1:40.8
Pace
390
Calories
132
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 205 |
November 08, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,761 | 1:40.8 | 342 | 1475 | 31 | 132 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | 129 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | 119 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | 119 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:00 | 171 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 141 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | ||
| r: 1:00 | 173 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 153 | |
| r: 1:00 | 166 | ||||||
| r1,361 |
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Workout Graph
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