Sign Up

Nicholas Pryszlak v0:20/0:10r...24 row

2,576

Meters

8:00.0

Time

1:33.1

Pace

225

Calories

Rest Distance2,223
Rest Time11:40.0
Overall Distance4,799
Overall Time19:40.0
Average Watts433
Calories Per Hour1789
Stroke Rate32
Stroke Count591
Drag Factor199

November 06, 2024 13:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,576 1:33.1 433 1789 32
0:20.0 106 1:34.3 417 1734 36
r: 0:10 39
0:20.0 107 1:33.4 429 1775 36
r: 0:10 37
0:20.0 107 1:33.4 429 1775 36
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33
r: 0:10 34
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 34
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 112 1:29.2 492 1992 36
r: 4:00 775
0:20.0 107 1:33.4 429 1775 33
r: 0:10 36
0:20.0 108 1:32.5 441 1817 33
r: 0:10 34
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 31
0:20.0 106 1:34.3 417 1734 30
r: 0:10 35
0:20.0 106 1:34.3 417 1734 30
r: 0:10 32
0:20.0 111 1:30.0 479 1947 33
r: 4:00 705
0:20.0 108 1:32.5 441 1817 33
r: 0:10 39
0:20.0 108 1:32.5 441 1817 33
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 30
0:20.0 106 1:34.3 417 1734 30
r: 0:10 32
0:20.0 106 1:34.3 417 1734 30
r: 0:10 31
0:20.0 106 1:34.3 417 1734 30
r: 0:10 32
0:20.0 111 1:30.0 479 1947 33
r: 0:10 31
r2,223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.