Nicholas Pryszlak v2:00/2:00r...5 SkiErg
3,981
Meters
14:00.0
Time
1:45.5
Pace
307
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 148 |
November 05, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,981 | 1:45.5 | 298 | 1325 | 35 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 39 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 37 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 34 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 262 | |||||
| r1,513 |
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Workout Graph
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