Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
9:03.6
Time
1:48.7
Pace
186
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 14:03.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 205 |
November 04, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,500 | 1:48.7 | 272 | 1237 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r875 |
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Workout Graph
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