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Nicholas Pryszlak v10c/0:30r...20 SkiErg

2,064

Meters

6:15.7

Time

1:31.0

Pace

200

Calories

Rest Distance1,609
Rest Time10:00.0
Overall Distance3,673
Overall Time16:15.7
Average Watts464
Calories Per Hour1897
Stroke Rate49
Stroke Count612
Drag Factor131

November 04, 2024 19:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:15.7 2,064 1:31.0 464 1897 49
0:17.4 98 1:28.7 500 2021 55
r: 0:30 113
0:17.4 99 1:27.8 516 2074 55
r: 0:30 86
0:17.5 99 1:28.3 507 2044 55
r: 0:30 83
0:17.2 98 1:27.7 518 2082 52
r: 0:30 85
0:17.4 99 1:27.8 516 2074 55
r: 0:30 89
0:18.0 101 1:29.1 495 2002 53
r: 0:30 84
0:18.0 100 1:30.0 480 1952 50
r: 0:30 75
0:18.5 102 1:30.6 469 1915 52
r: 0:30 75
0:19.1 105 1:30.9 465 1900 50
r: 0:30 80
0:19.2 105 1:31.4 458 1876 50
r: 0:30 81
0:19.6 106 1:32.4 443 1824 46
r: 0:30 75
0:19.7 106 1:32.9 436 1801 49
r: 0:30 75
0:20.1 108 1:33.0 434 1794 45
r: 0:30 76
0:20.1 108 1:33.0 434 1794 48
r: 0:30 76
0:18.7 103 1:30.7 468 1910 48
r: 0:30 80
0:19.5 106 1:31.9 450 1847 46
r: 0:30 75
0:19.9 107 1:32.9 435 1797 45
r: 0:30 80
0:20.5 109 1:34.0 421 1748 44
r: 0:30 80
0:19.3 105 1:31.9 451 1851 47
r: 0:30 74
0:18.7 103 1:30.7 468 1910 51
r: 0:30 67
r1,609

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