Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:40.7
Time
1:40.1
Pace
291
Calories
142
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 21:40.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 213 |
November 03, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,500 | 1:40.1 | 349 | 1500 | 30 | 142 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 153 | |
| r: 2:00 | 383 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 30 | 159 | |
| r: 2:00 | 355 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 133 | |
| r: 2:00 | 344 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | 144 | |
| r: 2:00 | 335 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 122 | |
| r: 2:00 | 325 | ||||||
| r1,742 |
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Workout Graph
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